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Chain Smoke Like There's No Tomorrow: Step one in the quest for heart disease greatness is to channel your inner chimney. Smoke, smoke, and then smoke some more. We're talking about making those arteries so clogged, they could rival a traffic jam during rush hour.
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Ditch the Veggies and Dive into Deep-Fried Everything: Say goodbye to those leafy greens and fresh fruits. You're aiming for a heart that feels like it's been submerged in a vat of hot oil. Deep-fried Twinkies for breakfast, anyone?
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Netflix and Couch Potato: Physical activity? Forget about it! Your heart will thank you for that one. Instead, plant yourself firmly on the couch, grab a bag of chips, and binge-watch your way to cardiovascular calamity.
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Pack on the Pounds: Who needs to fit into skinny jeans when you can indulge in every guilty pleasure in the snack aisle? Make it a mission to gain as much weight as humanly possible, because "light as a feather" is overrated.
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Stress Like a Pro: If you're not a naturally anxious person, don't worry, there are plenty of ways to stress yourself out. Overcommit, procrastinate, and obsess over the small stuff. The higher the stress, the happier your heart will be.
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Say Cheers to Booze: Remember, the more, the merrier! A little red wine here and there? No, we're talking shots, pints, and cocktails by the gallon. Give your liver and your heart a workout they'll never forget.
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Sleep is for the Weak: Who has time for slumber when you're busy living life on the edge? Stay up all night, binge-watching TV, and guzzling energy drinks. You'll give your heart palpitations in no time!
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Ignore Those Pesky Health Conditions: If you've got high blood pressure, high cholesterol, or diabetes, do your best to pretend they don't exist. Ignore your doctor's advice, and your heart disease will have a solid foundation.
Remember, these steps aren't for the faint of heart (pun intended), but if you're looking to increase your chances of heart disease, then why not go all in? So, go ahead, indulge in these not-so-healthy lifestyle choices, and your heart disease journey will be nothing short of legendary.
